Sleep apnea can be a concerning sleep disorder in which breathing stops and starts throughout the night. This condition can cause undesirable symptoms, including snoring and fatigue.
By understanding what sleep apnea is and tips for choosing a sleep apnea appliance, you can find the best way to reduce and even eliminate the symptoms of sleep apnea.
Choosing a sleep apnea appliance
There are various sleep apnea treatment options to choose from, and it is important to see how each choice will affect your lifestyle.
The following is an overview of what a sleep apnea appliance is and three useful tips for choosing a sleep apnea appliance that works.
What is a sleep apnea appliance?
Sleep apnea is the act of stopping and starting breathing during sleep. A sleep apnea appliance is a machine or device that helps sleep apnea patients reduce their symptoms.
There are two main sleep apnea appliances to consider, although your doctor may provide you with additional options to choose from as well.
The two most common sleep apnea appliances to choose from are a continuous positive airway pressure device (CPAP) and a sleep apnea mouth guard.
Know the pros and cons of each
It is important to understand the advantages and drawbacks to both a CPAP machine and a mouthguard for sleep apnea.
A CPAP machine blows continuous air pressure down the airways at night to keep them open and promote quality breathing. A CPAP machine is extremely effective at easing snoring, improving sleep quality and reducing fatigue throughout the day. That said, it may not be as comfortable as a mouth guard.
A mouth guard, or a mandibular advancement device, works by enabling the jaw to sit in a position during sleep that promotes healthy, free-flowing breathing patterns. A sleep apnea mouth guard is considered by many to be more comfortable than a CPAP, although the results vary with each patient.
Consider the comfort
An uncomfortable sleep apnea appliance may cause more trouble than it is worth. While the sleep apnea may not be an issue, the patient may still not sleep well if an appliance is bothersome.
It is essential to find a sleep apnea appliance that is both effective and comfortable to wear. For instance, when choosing a CPAP machine, make sure to select a machine that will not interrupt your sleep.
If you toss and turn, then a mouth guard may be the better option.
Effectiveness is key
The most important factor to consider, especially in the event there are several comfortable options, is how well each device performs. While comfort is important, a sleep apnea appliance that does not improve your breathing is not useful.
Need help with your sleep apnea?
Your doctor can help you find a device to reduce your sleep apnea. You may likely go a for a sleep study at a lab for a doctor to diagnose your condition.
If you do not have a primary doctor or have never been diagnosed with sleep apnea, then call our office and take the first step in reducing this issue.
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