Who would not love to have a clean set of shiny teeth? A great smile is one of the first things people notice about you. It can make you appear younger, sociable, and successful. Failing to take proper care of your teeth can have the opposite effect on people. It makes you look like you have poor hygiene.
It is always best to keep your natural teeth for as long as possible, so properly taking care of them is essential. Here are 7 tips that will help you clean and polish your teeth.
1. Brush twice a day
Brushing only once a day simply does not cut it. Food particles accumulate in the spaces between your teeth during the day. Getting them all out before you go to bed helps you fight tooth decay. While brushing twice a day is the minimum, it is extremely beneficial to brush after every meal. Use an antibacterial mouthwash after brushing for even more protection.
2. Avoid sugary products like plaque
It is impossible to overstate how bad sugary foods are for you when it comes to your dental health. Bacteria in your mouth turn sugars into acids that break down the enamel of your teeth, leading to tooth decay. You should avoid sticky sugar products in particular since these stay on your teeth longer, causing more damage. Stay away from sodas, candy and desserts if you want to keep your teeth looking clean and shiny.
3. Avoid nibbling on snacks throughout the day
Every time you eat something, your mouth becomes acidic for about 40 minutes. These acids cause damage to the enamel of your teeth, leading to tooth decay. Your teeth are designed to withstand these acids, but when you constantly nibble on snacks throughout the day, your teeth are exposed for a lot longer than they can take leading to decay. The same goes for sweet beverages. Avoid sipping on them while you go about your day and opt for water instead.
4. Stay away from over-the-counter whitening products
If you plan to whiten your teeth, let your dentist take care of it. He/she has access to much stronger bleaching agents and the procedure will be safe. Some over-the-counter products can damage your enamel with improper use.
5. Floss regularly
Flossing is almost as important as brushing is when it comes to your oral health. It is necessary to remove food particles that stick between your teeth.
6. Avoid foods with strong coloring agents
Some foods stain your teeth more than others, so stay away from them. Some of the obvious offenders are red wine, pasta, coffee, and tea. If you must cheat, make sure you rinse your mouth with water afterward.
7. Visit your dentist regularly
Visiting your dentist at least twice a year is crucial for your dental health. Your dentist will perform an examination and give your teeth a professional dental cleaning. That will remove plaque which causes tooth decay.
Contact one of our dentists to learn more tips for cleaning and polishing your teeth.
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